Packing List for Your Himalayan Adventure

Clothing layers

The key to Himalayan trekking is layering. You'll go from hot river valleys to freezing mountain passes in a single day.

• Moisture-wicking base layers (2-3 sets)
• Fleece mid-layer
• Down jacket (for evenings and high camps)
• Waterproof outer shell
• Trekking trousers (zip-off recommended)

Footwear

Invest in good, broken-in waterproof trekking boots. Bring camp sandals for evenings and a pair of warm socks for sleeping.

Gear essentials

• 30-40L daypack
• Sleeping bag liner (tea-houses provide blankets)
• Headlamp with spare batteries
• Water purification (tablets or SteriPen)
• Trekking poles
• Sunscreen SPF50 and lip balm